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How it Works

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UK’s first personalised fitness plan dedicated to women over 40

It’s a minefield out there. With new fad diets popping up each week and a lot of conflicting information put out by the media, it can be really difficult to know what is actually good for you, and what will work.

With Fitness Ladies, you can be safe in the knowledge that we have your best interest at heart.  By completing our detailed questionnaire, we’ll be able to fully assess what you need to achieve your goals, whether that’s weight loss or even weight gain. This is no fad diet, we’ll teach you a new way of life that you can share with your family, and soon you won’t be able to live without it.

The Questionnaire

Once you’ve submitted your questionnaire, we’ll get straight to work on creating your personalised plan. It’ll take 48 hours for us to work our magic, so you can ‘Get Started’ with our guide to the first important steps to take while you wait.

After 48 hours, a beautifully easy to use plan will be sent to you by email. Simply follow your plan week by week, and click to access your workout videos and recipes!

Workout Plan

✓ A full 12 week workout plan, including 4 workout videos per week.
✓ Suitable for your personal fitness level.
✓ Specially designed, progressive workouts to maximise your potential results.
✓ 1x NEW 40 minute full body workout each week (repeated twice).
✓ 1x NEW 20 minute yoga session each week.
✓ 1x NEW 20 minute Pilates session each week.

    Nutrition Plan

    ✓ A full 3 week meal plan, personalised to your calorie and macronutrient needs.
    ✓ Access to a whole bank of recipes, suitable to your calorie and macronutrient needs.
    ✓ Swap and interchange recipes to adapt your meal plan.
    ✓ Delicious, quick and easy to prepare recipes suitable for the whole family.
    ✓ No cutting or excluding key food groups from your diet – this is a meal plan you can maintain for life.

    Nothing happens until something moves. if you are ready to make a change today, we have 2 options.

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