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Welcome From Cecilia

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Beginners

After hitting the big 50, working out with Cecilia made me feel good about myself. I have never sustained any other form of fitness for this amount of time! Cecilia should be prescribed from the doctor, her positivity is infectious and inspiring.

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Fitness For Health

Cecilia's energy and extensive knowledge makes the workouts both challenging and motivating. As each session is tailored to my individual needs I get results fast. She's passionate and professional and essential to my health and fitness.

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Still Pushing

I'm a 43 year old mum of three and have always enjoyed keeping fit. Cecilia has totally changed my approach to my workouts! I look forward to our 30 min sessions three times a week. They're hard fast and furious but you leave the studio feeling totally energised!!

I have never sustained any other form of fitness for this amount of time - Alison

After hitting the big 50, working out with Cecilia made me feel good about myself - Alison

Cecilia should be prescribed from the doctor. Her positivity is infectious and inspiring - Alison

The Wall of Fame

Charlotte Gerrard

Working out with Cecillia gets me through my busy week and helps me keep fit and get the physique l want...

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Michelle Cupples

Her diverse training exercises and methods make each session tough but fun...

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Olivia Smith

Cecilia has totally changed my approach to my workouts! I look forward to our 30 min sessions three times a week...

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Gemma Prevolt

I genuinely look forward to every session knowing that no matter how tired/stressed/moody I am, I will feel great afterwards...

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How to overcome the fear of getting old

Healthy Weight with Cecilia

  • Personalised Healthy Meal Plan
  • Calorie Balanced Meals
  • Flexible Food Choices
  • Quick and Easy to Prepare
  • Done For You Shopping Lists
  • Breakfast, Lunch and Dinner
  • Snack Guide

No more excuses! You can access your workouts and recipes on all the devices below!

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I lost 5lbs and 7.5inches all over in a month!

I love the exercises, it’s easy to follow

It’s perfect, I can do it when it’s convenient for me

All Online Why Fitness Ladies?

Our focus to deliver you a personalised plan which is easy to follow! We deliver each workout with a feature length video and you access all online even your recipes!

Personalised Plans

Tailored to your individual needs for the very best results.

Shopping Lists

Shopping lists, snack guides, nutritional info – everything you need to succeed.

Community Support

Join our amazing online community of inspirational #fitnessladies.

On All Devices

Accessible on phone, tablet, laptop or TV!

Healthy Recipes

Quick, easy to prepare recipes the whole family will love.

Challenging Workouts

Expert-led, video based PT sessions that will challenge your body each week.

Women Over 40

Specially created to address the unique needs of women over 40.

24/7 Online Access

Download your plan and keep it handy for whenever you need it.

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The true story about belly fat

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